If you don't pay attention to your physical health NOW, you risk sacrificing quality of life as you continue to age. Change that today and join our Strength & Stretch Challenge and get strong! Women are especially susceptible to losing bone and muscle mass, and there is no magic pill that will fix it. You have to put in the work! And we're here to help!
This 31-day workout program starts October 1st and includes a brand new workout calendar designed to build muscle effectively, plus downloadable hydration and step trackers to keep you accountable. Sign up now and join the Get Healthy U TV newsletter for support and inspiration.
Already a member? SIGN UP HERE!
Every year after 40, women lose 1-2% of their muscle mass. That means if you’re not actively strengthening, you’re getting weaker and everyday things like carrying groceries, decorating for the holidays, or keeping up with grandkids will only feel harder. This calendar is designed specifically for midlife women who want to build strength, protect joints, and feel energized. Here’s how it’s structured:
- 3 Strength Days - Safe, effective workouts that challenge your muscles and help maintain bone health.
- 2 Yoga/Mobility Days - Keep your joints healthy, improve flexibility, and help you feel more limber.
- 1 Core/Pilates Day - Focus on core-strengthening exercises that support balance and posture.
- 1 Rest Day - Recovery is part of the plan! Give your body the reset it needs to come back stronger.
Don’t Forget Cardio!
Strength and mobility are key, but your heart health matters too. We encourage you to add cardio on your own throughout the month, by using our printable step tracker sheet! Take a walk outside, hop on the treadmill, or try one of our indoor walking workouts!
ABOUT THE PROGRAM
Get Healthy U TV is your go-to online resource for full-length workouts to stream on any device, at any time, anywhere. It's fitness FOR women BY women. Join Chris Freytag and our impressive collection of trainers for fitness at all levels.
Professional & Approachable
Our team of six certified trainers are true veterans in the fitness industry. We focus on proper form, safe progressions, and real results without the intimidation. Think Minnesota Nice meets expert coaching: down-to-earth, approachable, and always cheering you on. We keep it fun, we cue clearly, and we don’t take ourselves too seriously- but we take your health seriously!
What is Get Healthy U TV?
After signing up, make sure to check your inbox! We'll be sending you daily information on your workouts and reminders!
PLUS, on October 1st we will be launching the program with a BRAND NEW exclusive workout with ALL the GHUTV trainers!
WHAT YOU GET WHEN YOU SIGN UP
Hydration tracking chart
NEW 31-day workout video calendar
Step tracking worksheet
