Feel stronger, more energized, and improve your mood—all with the power of walking! Join the Get Healthy U TV 100-Mile Walking Challenge and create a new walking habit with us on your own schedule!
Sign up for FREE and download our printable calendar to help you plan your daily walks and keep yourself accountable all month long! Plus, get fun workout videos and fitness tips when you sign up for the Get Healthy U TV newsletter.
WHY WALK?
Walking is a low-impact exercise that's easy on your joints, but has big benefits. It can boost your energy levels, help you manage weight, and even improve your sleep. Walking is a simple yet powerful way to invest in your health and well-being. It's accessible, requires minimal equipment, and can be easily incorporated into your daily routine. So, lace up your shoes, step outside, and walk with us!
It’s easy! Join the challenge by entering your email address in the box above. Then, download the accountability calendar and record your movement each day.
HOW IT WORKS
WHY 100 MILES?
It may sound ambitious, but walking 100 miles is actually a very achievable goal! By making a few daily habit changes, you’ll feel a huge sense of accomplishment when you see how many miles you’ve walked at the end of the challenge. Plus, a month of consistent walking will help establish a regular walking routine that becomes part of your long-term healthy lifestyle!
Walking 100 miles in 30 days is just 3.3 miles a day on average! One mile is about 2,000 steps, so you're aiming for roughly 6,500 steps daily. With a step tracker, every step counts towards your goal! This includes walks for exercise, dog walking, chores, and errands—it all adds up!
Life happens! Don't worry if you miss a day's target. Just aim to fit in some extra steps when you can. Take a longer weekend walk, join a friend for a stroll, explore the mall on foot, or try one of our awesome Indoor Walking Workouts!