If you are a beginner, or just looking for low impact strength and cardio, this indoor walking plan is for you. Our Walk It Off Plan consists of low impact walking workouts designed to get your heart rate up, strengthen your body from head to toe, and give you a strong core. This 28-day plan is fun, and indoor walking helps you walk off the weight, burn fat, and feel great. Walking is one of the best low-impact cardiovascular workouts you can do, and these upbeat indoor walking workouts will help you burn calories and incorporate some strength training to improve your overall health!
Already a GOLD member? Click here to download the calendar.
Join us for this 28-day challenge to walk for heart health and build your muscle. No matter your age - you can prevent the increase of belly fat and the decrease of muscle mass as long as you are actively doing cardio and strength training. Both cardio and strength training can also help you manage your hormones. (Moving your body is always important – but even more so for women over 50 who are starting to become sedentary.)
This challenge involves four days of walking and at least 2 days of strength and/or yoga each week. That allows for two full days of rest to let your muscles and joints recover. If you are super sore from the workouts, slow down and take an extra day of rest. If you are feeling great, grab a heavier pair of dumbbells for the next strength workout and add in an extra day of walking! We are all about progress, not perfection!
Move
Join us for this 28-day challenge to walk for heart health and build your muscle. No matter your age - you can prevent the increase of belly fat and the decrease of muscle mass as long as you are actively doing cardio and strength training. Both cardio and strength training can also help you manage your hormones. (Moving your body is always important – but even more so for women over 50 who are starting to become sedentary.)
This challenge involves four days of walking and at least 2 days of strength and/or yoga each week. That allows for two full days of rest to let your muscles and joints recover. If you are super sore from the workouts, slow down and take an extra day of rest. If you are feeling great, grab a heavier pair of dumbbells for the next strength workout and add in an extra day of walking! We are all about progress, not perfection!
Move
We love to walk outside but sometimes the weather or situation is uncooperative. Indoor Power Walking is perfect for beginners or those wanting a moderate intensity, low-impact workout. Several of the workouts are straight up cardio to get your sweat on. A few of the workouts incorporate body weight exercises and dumbbells to help you tone your muscles. And you’ll have a few days of Pilates and yoga for flexibility training. Take indoor power walking to a new level right in the comfort of your own home with each of our low-impact but upbeat workouts. Burn off fat, sculpt lean muscle, and gain confidence! Give it a try and take charge of your health today.
Why Should You Take the Challenge?
How It Works
Let's connect! Our community is full of friendly, supportive members going through the same thing you are. It's never too late to get healthy, which is why we love to empower and motivate each other every day to tackle our workouts. After signing up for the challenge, join our private Facebook group exclusively for GHUTV members and become part of an amazing community.
Join Our Community
Let's connect! Our community is full of friendly, supportive members going through the same thing you are. It's never too late to get healthy, which is why we love to empower and motivate each other every day to tackle our workouts. After signing up for the challenge, join our private Facebook group exclusively for GHUTV members and become part of an amazing community.
Join Our Community
Learn More
After you sign up for the challenge, you'll get access to the Walk It Off calendar as well as all of our amazing GOLD member perks. Each day of the calendar has a clickable link that will take you to that day's workout.
Throughout the challenge, we will send you helpful meal and nutrition advice with the Get Healthy U TV newsletter. Stay up-to-date with our favorite recipes, hacks, and tips to enrich your challenge experience!
Follow Along for 28 Days with an Exclusive Calendar
After you sign up for the challenge, you'll get access to the Walk It Off calendar as well as all of our amazing GOLD member perks. Each day of the calendar has a clickable link that will take you to that day's workout.
Throughout the challenge, we will send you helpful meal and nutrition advice with the Get Healthy U TV newsletter. Stay up-to-date with our favorite recipes, hacks, and tips to enrich your challenge experience!
Follow Along for 28 Days with an Exclusive Calendar
What you feed your body matters! Eating protein at every meal will help you stay fuller longer and support your body in repairing and building muscle. Try to also incorporate nutritious foods like greens, fruits, and veggies. It's important to become more thoughtful about what you are eating as you age.
Do your best to avoid foods that have been over-processed with chemicals, food coloring, additives, and excess sugars. With fluctuating hormones already in the works, eating processed foods can cause inflammation and amplify your menopausal symptoms. Also, make sure to drink lots of water and get plenty of vitamins B, C, D, Omega 3, and magnesium.
Eat
What you feed your body matters! Eating protein at every meal will help you stay fuller longer and support your body in repairing and building muscle. Try to also incorporate nutritious foods like greens, fruits, and veggies. It's important to become more thoughtful about what you are eating as you age.
Do your best to avoid foods that have been over-processed with chemicals, food coloring, additives, and excess sugars. With fluctuating hormones already in the works, eating processed foods can cause inflammation and amplify your menopausal symptoms. Also, make sure to drink lots of water and get plenty of vitamins B, C, D, Omega 3, and magnesium.
Eat
28-Day GOLD Member Challenge