When life feels too demanding, meditation is an easy, cost free way to reduce stress and calm your mind; and Get Healthy U TV is here to provide a 14 day At Home Meditation Series.
Sign up to unlock 14 days of amazing progressive meditations we can all do together and take the mystery out of how to do it! This challenge is perfect if you are just beginning a meditation practice or if you want to deepen an existing one. Plus, get fun workouts and other meditations in your inbox with the weekly Get Healthy U TV newsletter.
Unlock this series of 14 videos for FREE by entering your email address in the box above. Follow along every day to the daily meditation. The best part about this series is you need no prior experience. Get ready to start your day, press pause in the middle of your day, or maybe end your night with a meditation practice. Over the course of theses sessions you will build from 5 minutes to 15 minutes and be guided through the journey of meditation. By incorporating this into your daily practice, you can reduce stress and increase your overall happiness!
Commit to 14-days of mindfulness, mediation and mental health. Unlock this free series for free!
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