Feeling the effects of midlife changes? Want more energy, strength, and confidence? Join the FREE 28-Day Slow & Strong Challenge and rediscover your strength! Muscle is your midlife superpower! We'll show you how lifting heavier weights (the right way!) can preserve and build lean muscle, helping you combat age-related muscle loss and boost your metabolism. This isn't about getting bulky—it's about feeling stronger, more energized, and more capable in your daily life.
This challenge starts April 1st and includes a brand new workout calendar designed to build muscle effectively, plus a mouthwatering, protein-packed recipe bundle from Joy to the Food to fuel your body. Sign up now and join the Get Healthy U TV and Joy to the Food newsletter lists for ongoing support and inspiration.
We're so excited to partner with Mika from Joy to the Food
Mika is a food blogger, adventure seeker, and mom who develops high-protein recipes without protein powder. On her website, Joy to the Food, you can find easy, approachable, high-protein recipes that are family-approved (and, more specifically, toddler-approved). She believes that more protein = more fun as she recognizes the importance of protein for longevity and quality of life.
That's why Mika's meal plans are perfect for the Get Healthy U TV community! Protein is a vital nutrient for aging women. Protein helps build and repair muscle, supports bone health, boosts metabolism, regulates hormones, and keeps us feeling full. By incorporating sufficient protein into your diet, you can enhance your overall health and vitality as you age gracefully.
Already a member? SIGN UP HERE!
After signing up, make sure to check your inbox! We'll be sending you daily information on your workouts and free recipes!
WHAT YOU GET WHEN YOU SIGN UP
🏋️♀️ A brand new 28 day workout calendar. Our trainers will deliver a mix of solid strength, heart pumping cardio and flexibility each week. You’ll be lifting heavier, at a slowed down pace, focusing on form and build real muscle.
You’ll do 3 days of strength, 1 day of cardio, 1 day or core/flexibility, and 2 days of rest.
🥩A bundle of high protein recipes from Joy To The Food that are delicious and easy to make. You’ll get 3 mouth-watering breakfasts, lunches, dinners, snacks, desserts and smoothies. Incorporate these recipes into your meal prep to hit your protein goals!
Get Healthy U TV is your go-to online resource for full-length workouts to stream on any device, at any time, anywhere. It's fitness FOR women BY women. Join Chris Freytag and our impressive collection of trainers for fitness at all levels.
Whether you’re looking for a quick 10-minute ab workout or a 40-minute strength session, Get Healthy U TV has a huge library of workouts to meet your every need. Stay fit in your own home, on your own time, for an affordable cost. This is the future of fitness: accessible from anywhere, at any time—even on the go!
Get Healthy U TV makes fitness accessible and affordable for everyone and aims to help people take charge of their health.
What is Get Healthy U TV?
