Join us for this FREE 28-day challenge to take on midlife changes and build your muscle! Get a brand new workout calendar to boost your energy and a delicious, protein-packed meal plan from Joy to the Food to fuel your body. By signing up, you'll join the Get Healthy U TV and Joy to the Food newsletter lists for ongoing support and inspiration.
We're so excited to partner with Mika from Joy to the Food
Mika is a food blogger, adventure seeker, and mom who develops high-protein recipes without protein powder. On her website, Joy to the Food, you can find easy, approachable, high-protein recipes that are family-approved (and, more specifically, toddler-approved). She believes that more protein = more fun as she recognizes the importance of protein for longevity and quality of life.
That's why Mika's meal plans are perfect for the Get Healthy U TV community! Protein is a vital nutrient for aging women. Protein helps build and repair muscle, supports bone health, boosts metabolism, regulates hormones, and keeps us feeling full. By incorporating sufficient protein into your diet, you can enhance your overall health and vitality as you age gracefully.
Already a member? SIGN UP HERE!
After signing up, make sure to check your inbox! We'll be sending you daily information on your workouts and meal plan!
WHAT YOU GET WHEN YOU SIGN UP
✔ A brand new 28 day workout calendar. Our trainers will deliver a mix of solid strength, heart pumping cardio and flexibility each week.
You’ll do 3 days of strength, 1 day of cardio, 1 day or core/flexibility, and 2 days of rest.
✔ 4-week meal plan from Joy To The Food including high-protein and high fiber recipes that are delicious and easy to make. Complete with a grocery list to make shopping a breeze.
✔ Access to 2 Live Chats with Chris and Mika in the on the Get Healthy U TV website!
