Welcome to the Fierce and Fit at Any Age Challenge – A fun and effective 28-day workout program designed exclusively for those who are determined to embrace strength training and maintain peak fitness levels at every stage of life! This empowering program is your ticket to kickstart your fitness journey, feel and look stronger, and make a commitment to your overall well-being in 2024!
Become a Get Healthy U TV GOLD Member now to sign up for the challenge! We get started January 8th — so be on the lookout for emails from us after you sign up with all the workouts and information you need!
Already a GOLD member? Click here to download the calendar.
Join us for this 28-day challenge to take on aging and build your muscle! Resistance training and cardio will help you manage your weight and hormones, no question. It’s easy to avoid which is why we are doing this challenge together! How you move and what you eat has never been so important as in our 40’s 50’s and beyond.
You will be doing three days of strength, one day of cardio, and one day of yoga each week. That allows for two full days of rest to let your muscles and joints recover. If you are super sore from the workouts, back off a little and take an extra day of rest. If you are feeling great, grab a heavier pair of dumbbells for the next workout. We are all about progress, not perfection! You can stop the decrease of muscle mass as long as you are actively working to replace it.
Move
Join us for this 28-day challenge to take on menopause and build your muscle! Resistance training and cardio will help you manage your weight and hormones, no question. It’s easy to avoid which is why we are doing this challenge together! How you move and what you eat has never been so important as it is in this season of life.
You will be doing three days of strength, one day of cardio, and one day of yoga each week. That allows for two full days of rest to let your muscles and joints recover. If you are super sore from the workouts, back off a little and take an extra day of rest. If you are feeling great, grab a heavier pair of dumbbells for the next workout. We are all about progress, not perfection! You can stop the decrease of muscle mass as long as you are actively working to replace it!
Move
The truth is, if you want to make any sort of change, whether it’s in your body, your relationships, or your life... you've got to stop overthinking it and start taking actions that align with your goals! Instead of talking about how you’ve failed in the past, let’s talk about envisioning what it feels like to succeed.
As we age, and enter the perimenopause and menopausal years, our hormones fluctuate and ultimately decrease. That decrease can play games with your metabolism! It may also cause bone density loss, muscle mass decrease, and make it harder to lose weight seriously, it isn’t fair!
Here’s the good news. Aging doesn’t mean you become weak minded or have a weak body. As a matter fact, getting older is empowering, fills you with wisdom, and opens a whole new chapter of life. If you understand the changes that are happening in your body and take the steps to combat the symptoms, you can feel great and keep off the extra weight! Your daily health habits are going to be the key to helping you manage any weight gain during this time. Consistency is the magic word!
Why Should You Join the Challenge?
How It Works
Join our private Facebook group exclusively for GHUTV members. It's never too late and you're never too old to build muscle, so we will be supporting and motivating each other every day to tackle these workouts. Trainer Chris Freytag will be LIVE in this group two times during the 28 days to talk all about aging and menopause—the good, the bad, and the ugly. She will answer questions and help you navigate areas like exercise and food at this time of life!
Join Our Community
Join our private Facebook group exclusively for GHUTV members. It's never too late and you're never too old to build muscle, so we will be supporting and motivating each other every day to tackle these workouts. Once a week during the month of January, Chris Freytag will be LIVE in this group to talk all about menopause—the good, the bad, and the ugly. She will answer questions and help you navigate areas like exercise and food at this time of life!
Join Our Community
Learn More
A recent study published in the journal of the American medical Association found that postmenopausal women can reduce their body fat, increase muscle mass, build up their bones, and improve their balance by lifting moderately heavy weights on a regular basis!!
After you sign up for the challenge, you'll get access to the Fit & Fierce calendar and all of our amazing GOLD member perks. Each day of the calendar has a clickable link. Our workout calendars are full of variety, so you won't get bored!
During the challenge, we will send you emails full of meal and nutrition advice with the Get Healthy U TV newsletter. Stay up to date with these favorite meals, hacks, and tips to enrich your challenge experience!
Follow Along for 28 Days with an Exclusive Calendar
After you sign up for the challenge, you'll get access to the Menopause Muscle Builder 2.0 calendar and all of our amazing GOLD member perks. Each day of the calendar has a clickable link. Our workout calendars are full of variety, so you won't get bored!
During the challenge, we will send you emails full of meal and nutrition advice with the Get Healthy U TV newsletter. Stay up to date with these favorite meals, hacks, and tips to enrich your challenge experience!
Follow Along for 28 Days with an Exclusive Calendar
What you eat matters! Eating protein at every meal will keep you fuller longer and support your body in repairing and building muscle. Eat more real food, including greens, fruits, and veggies. It's important to become more acutely aware of what you are eating as you age.
Get rid of all of the processed stuff—chemicals, food coloring, additives, and excess sugars. It screws with your hormones! With fluctuating hormones already in the works, eating unhealthy foods will cause inflammation and amplify your menopausal symptoms. Also, make sure to drink lots of water and get plenty of vitamins B, C, D, Omega 3, and magnesium.
Eat
What you eat matters! Eating protein at every meal will keep you fuller longer and support your body in repairing and building muscle. Eat more real food, including greens, fruits, and veggies. It's important to become more acutely aware of what you are eating as you age.
Get rid of all of the processed stuff—chemicals, food coloring, additives, and excess sugars. It screws with your hormones! With fluctuating hormones already in the works, eating unhealthy foods will cause inflammation and amplify your menopausal symptoms. Also, make sure to drink lots of water and get plenty of vitamins B, C, D, Omega 3, and magnesium.
Eat
A recent study published in the journal of the American medical Association found that postmenopausal women can reduce their body fat, increase muscle mass, build up their bones, and improve their balance by lifting moderately heavy weights on a regular basis!!
