One of the biggest misconceptions women have surrounding menopause is that that weight gain is inevitable! What is happening to your body is real, but by exercising and eating right, you can take control! Take on our 28-day challenge to build strength, get your heart rate up, and feel great at any age! The best part? You can do it ANYTIME, on YOUR schedule.
Losing weight, improving energy, and getting stronger at this season of life is totally possible. But here’s the thing: What worked in your 20s and 30s may need to change a little bit. This challenge is all about getting you on the right track! So what are you waiting for? Take the challenge and take control of your health!
Already a GOLD member? Click here to download the calendar.
Join us for this 28-day challenge to take on menopause and build your muscle! During menopause, you can prevent the decrease of muscle mass as long as you are actively working to replace it. Resistance training and cardio can also help you manage your weight and hormones. Moving your body has never been so important as it is in this season of life.
This challenge involves three days of strength, one day of cardio, and one day of yoga each week. That allows for two full days of rest to let your muscles and joints recover. If you are super sore from the workouts, slow down and take an extra day of rest. If you are feeling great, grab a heavier pair of dumbbells for the next workout. We are all about progress, not perfection!
Move
Join us for this 28-day challenge to take on menopause and build your muscle! During menopause, you can prevent the decrease of muscle mass as long as you are actively working to replace it. Resistance training and cardio can also help you manage your weight and hormones. Moving your body has never been so important as it is in this season of life.
This challenge involves three days of strength, one day of cardio, and one day of yoga each week. That allows for two full days of rest to let your muscles and joints recover. If you are super sore from the workouts, slow down and take an extra day of rest. If you are feeling great, grab a heavier pair of dumbbells for the next workout. We are all about progress, not perfection!
Move
Perimenopause and menopause are associated with a natural decline in estrogen, progesterone, and testosterone. As your hormones are fluctuating and ultimately decreasing, that can play games with your metabolism. It may also cause bone density loss, muscle mass decrease, and make it harder to lose weight. Then, throw in the night sweats, sleep issues, and brain fog due to fluctuating hormones—seriously, sometimes it doesn't feel fair.
Here’s the good news. It doesn’t have to be a horrible time of life. As a matter fact, getting older is empowering, fills you with wisdom, and opens a whole new chapter of life. If you understand the changes that are happening in your body and if you take the steps to combat the symptoms, you can feel great and keep off the extra weight!
Your daily health habits are going to be the key to helping you manage any weight gain during this time. Consistency is the magic word!
Why Should You Take the Challenge?
How It Works
Let's connect! Our community is full of friendly, supportive members going through the same thing you are. It's never too late to get healthy, which is why we love to empower and motivate each other every day to tackle our workouts. After signing up for the challenge, join our private Facebook group exclusively for GHUTV members and become part of an amazing community.
Join Our Community
Let's connect! Our community is full of friendly, supportive members going through the same thing you are. It's never too late to get healthy, which is why we love to empower and motivate each other every day to tackle our workouts. After signing up for the challenge, join our private Facebook group exclusively for GHUTV members and become part of an amazing community.
Join Our Community
Learn More
28-Day GOLD Member Challenge
A recent study published in the journal of the American medical Association found that postmenopausal women can reduce their body fat, increase muscle mass, build up their bones, and improve their balance by lifting moderately heavy weights on a regular basis!!
After you sign up for the challenge, you'll get access to the Menopause Muscle Builder calendar as well as all of our amazing GOLD member perks. Each day of the calendar has a clickable link that will take you to that day's workout.
Throughout the challenge, we will send you helpful meal and nutrition advice with the Get Healthy U TV newsletter. Stay up-to-date with our favorite recipes, hacks, and tips to enrich your challenge experience!
Follow Along for 28 Days with an Exclusive Calendar
After you sign up for the challenge, you'll get access to the Menopause Muscle Builder calendar as well as all of our amazing GOLD member perks. Each day of the calendar has a clickable link that will take you to that day's workout.
Throughout the challenge, we will send you helpful meal and nutrition advice with the Get Healthy U TV newsletter. Stay up-to-date with our favorite recipes, hacks, and tips to enrich your challenge experience!
Follow Along for 28 Days with an Exclusive Calendar
What you feed your body matters! Eating protein at every meal will help you stay fuller longer and support your body in repairing and building muscle. Try to also incorporate nutritious foods like greens, fruits, and veggies. It's important to become more thoughtful about what you are eating as you age.
Do your best to avoid foods that have been over-processed with chemicals, food coloring, additives, and excess sugars. With fluctuating hormones already in the works, eating processed foods can cause inflammation and amplify your menopausal symptoms. Also, make sure to drink lots of water and get plenty of vitamins B, C, D, Omega 3, and magnesium.
Eat
What you feed your body matters! Eating protein at every meal will help you stay fuller longer and support your body in repairing and building muscle. Try to also incorporate nutritious foods like greens, fruits, and veggies. It's important to become more thoughtful about what you are eating as you age.
Do your best to avoid foods that have been over-processed with chemicals, food coloring, additives, and excess sugars. With fluctuating hormones already in the works, eating processed foods can cause inflammation and amplify your menopausal symptoms. Also, make sure to drink lots of water and get plenty of vitamins B, C, D, Omega 3, and magnesium.
Eat
A recent study published in the journal of the American medical Association found that postmenopausal women can reduce their body fat, increase muscle mass, build up their bones, and improve their balance by lifting moderately heavy weights on a regular basis!!
28-Day GOLD Member Challenge
One of the biggest misconceptions women have surrounding menopause is that that weight gain is inevitable! What is happening to your body is real, but by exercising and eating right, you can take control! Take on our 28-day challenge to build strength, get your heart rate up, and feel great at any age! The best part? You can do it ANYTIME, on YOUR schedule.
Losing weight, improving energy, and getting stronger at this season of life is totally possible. But here’s the thing: What worked in your 20s and 30s may need to change a little bit. This challenge is all about getting you on the right track! So what are you waiting for? Take the challenge and take control of your health!
Already a GOLD member? Click here to download the calendar.