One of the biggest misconceptions women have surrounding menopause is that that weight gain is inevitable! What is happening to your body is real, but by exercising and eating right, you can take control! Join this 28-day challenge to build strength, get your heart rate up, and feel great at any age!
Losing weight, improving energy, and getting stronger at this season of life is totally possible. But here’s the thing: What worked in your 20s and 30s may need to change a little bit. This challenge is all about getting you on the right track!
Already a GOLD member? Click here to download the calendar.
Join us for this 28-day challenge to take on menopause and build your muscle! Resistance training and cardio will help you manage your weight and hormones, no question. It’s easy to avoid which is why we are doing this challenge together! How you move and what you eat has never been so important as it is in this season of life.
You will be doing three days of strength, one day of cardio, and one day of yoga each week. That allows for two full days of rest to let your muscles and joints recover. If you are super sore from the workouts, back off a little and take an extra day of rest. If you are feeling great, grab a heavier pair of dumbbells for the next workout. We are all about progress, not perfection! You can stop the decrease of muscle mass as long as you are actively working to replace it!
Move
Join us for this 28-day challenge to take on menopause and build your muscle! Resistance training and cardio will help you manage your weight and hormones, no question. It’s easy to avoid which is why we are doing this challenge together! How you move and what you eat has never been so important as it is in this season of life.
You will be doing three days of strength, one day of cardio, and one day of yoga each week. That allows for two full days of rest to let your muscles and joints recover. If you are super sore from the workouts, back off a little and take an extra day of rest. If you are feeling great, grab a heavier pair of dumbbells for the next workout. We are all about progress, not perfection! You can stop the decrease of muscle mass as long as you are actively working to replace it!
Move
Perimenopause and menopause are associated with a natural decline in estrogen, progesterone, and testosterone. As your hormones are fluctuating and ultimately decreasing, that can play games with your metabolism. It may also cause bone density loss, muscle mass decrease, and make it harder to lose weight. Then, throw in the night sweats, sleep issues, and brain fog due to fluctuating hormones—seriously, it isn’t even fair?
Here’s the good news. It doesn’t have to be a horrible time of life. As a matter fact, getting older is empowering, fills you with wisdom, and opens a whole new chapter of life. If you understand the changes that are happening in your body and if you take the steps to combat the symptoms, you can feel great and keep off the extra weight!
Your daily health habits are going to be the key to helping you manage any weight gain during this time. Consistency is the magic word!
Why Should You Join the Challenge?
How It Works
Join our private Facebook group exclusively for GHUTV members. It's never too late and you're never too old to build muscle, so we will be supporting and motivating each other every day to tackle these workouts. Once a week during the month of October, Chris Freytag will be LIVE in this group to talk all about menopause—the good, the bad, and the ugly. She will answer questions and help you navigate areas like exercise and food at this time of life!
Join Our Community
Join our private Facebook group exclusively for GHUTV members. It's never too late and you're never too old to build muscle, so we will be supporting and motivating each other every day to tackle these workouts. Once a week during the month of October, Chris Freytag will be LIVE in this group to talk all about menopause—the good, the bad, and the ugly. She will answer questions and help you navigate areas like exercise and food at this time of life!
Join Our Community
Learn More
28-Day GOLD Member Challenge
A recent study published in the journal of the American medical Association found that postmenopausal women can reduce their body fat, increase muscle mass, build up their bones, and improve their balance by lifting moderately heavy weights on a regular basis!!
After you sign up for the challenge, you'll get access to the Menopause Muscle Builder calendar and all of our amazing GOLD member perks. Each day of the calendar has a clickable link. Our workout calendars are full of variety, so you won't get bored!
During the challenge, we will send you emails full of meal and nutrition advice with the Get Healthy U TV newsletter. Stay up to date with these favorite meals, hacks, and tips to enrich your challenge experience!
Follow Along for 28 Days with an Exclusive Calendar
After you sign up for the challenge, you'll get access to the Menopause Muscle Builder calendar and all of our amazing GOLD member perks. Each day of the calendar has a clickable link. Our workout calendars are full of variety, so you won't get bored!
During the challenge, we will send you emails full of meal and nutrition advice with the Get Healthy U TV newsletter. Stay up to date with these favorite meals, hacks, and tips to enrich your challenge experience!
Follow Along for 28 Days with an Exclusive Calendar
What you eat matters! Eating protein at every meal will keep you fuller longer and support your body in repairing and building muscle. Eat more real food, including greens, fruits, and veggies. It's important to become more acutely aware of what you are eating as you age.
Get rid of all of the processed stuff—chemicals, food coloring, additives, and excess sugars. It screws with your hormones! With fluctuating hormones already in the works, eating unhealthy foods will cause inflammation and amplify your menopausal symptoms. Also, make sure to drink lots of water and get plenty of vitamins B, C, D, Omega 3, and magnesium.
Eat
What you eat matters! Eating protein at every meal will keep you fuller longer and support your body in repairing and building muscle. Eat more real food, including greens, fruits, and veggies. It's important to become more acutely aware of what you are eating as you age.
Get rid of all of the processed stuff—chemicals, food coloring, additives, and excess sugars. It screws with your hormones! With fluctuating hormones already in the works, eating unhealthy foods will cause inflammation and amplify your menopausal symptoms. Also, make sure to drink lots of water and get plenty of vitamins B, C, D, Omega 3, and magnesium.
Eat
A recent study published in the journal of the American medical Association found that postmenopausal women can reduce their body fat, increase muscle mass, build up their bones, and improve their balance by lifting moderately heavy weights on a regular basis!!
28-Day GOLD Member Challenge
One of the biggest misconceptions women have surrounding menopause is that that weight gain is inevitable! What is happening to your body is real, but by exercising and eating right, you can take control! Join this 28-day challenge to build strength, get your heart rate up, and feel great at any age!
Losing weight, improving energy, and getting stronger at this season of life is totally possible. But here’s the thing: What worked in your 20s and 30s may need to change a little bit. This challenge is all about getting you on the right track!
Already a GOLD member? Click here to download the calendar.