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It’s easy! Join the challenge by entering your email address in the box above. Download the calendar and follow along each day to start changing your morning routine for the better!

Each week, you’ll receive emails full of  my best morning tips and other special bonuses!  Share your photos on social media with the #ShakeUpYourWakeUp to connect with other challengers and be entered to win a $100 gift card to SPRI and a year-long GOLD membership to Get Healthy U TV!  

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When it comes to working out, accountability can be a huge motivator! Invite your friends to join  in on the fun  and encourage each other along the way. 

Inspire your friends to get fit with you by using the buttons below!

WHY AM I SO PASSIONATE ABOUT MORNINGS?
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Fitting in time for a workout is hard, no matter who you are. This month, I challenge you to dedicate 10 minutes every morning to your health. That’s right, just 10 minutes a day!

And to prove to you that 10 minutes can make a difference, I’ve compiled some of my favorite 10-minute workouts with our Get Healthy U TV trainers along with my best morning tips and healthy habits for this 28-Day Shake Up Your Wake Up Challenge! Join today and start making the most of your mornings! Plus get new fitness tips and videos in your inbox with the weekly Get Healthy U TV newsletter.

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FREE 28-DAY CHALLENGE

Because people who prioritize their health in the morning tend to stick with it! So along with the 28-day calendar, you’ll also be receiving exclusive emails filled with my very best tips and advice as well the encouragement you’ll need to really shake up your wake up for the next 28 days! 

Start Drinking Lemon Water

Try a 300-Calorie Breakfast

Start a Gratitude List

Clear Your Mind and Meditate

Shake Up a New Smoothie

CHALLENGE YOUR FRIENDS TO JOIN YOU

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